How To Do Ujjayi Breath Pranayama Exercises for relaxation & quality of your life

 

  It is said the quality of your breath is the quality of your life. Here one of the most foundational things in yoga is explained; The Ujjayi breath. Learn how to have a more efficient practice by learning how to engage with your Ujjayi breath throughout your practice.. 

 

How to Improve Oxygen Level Naturally? | Dr. Hansaji Yogendra

Tips, Breathing Techniques & Guided Meditation To Increase Immunity And Reduce Anxiety

 

Few tips suggested by Gurudev Sri Sri Ravi Shankar on how to boost your immune system:

5 Easy and Effective Tips to boost your immunity
1) Take care of your diet (avoid white sugar & white flour)
2) Practice breathing techniques regularly:
a) Alternate nostril breathing,
b) Bhastrika,
c) Slow exhalation, d) Brahmari (Humming Bee),
3) Practice Guided Meditations
4) Add turmeric to your diet
5) Include moringa leaves in your diet.

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).

Guided Meditation from Scenery To Seer | 10 Days Meditation For Health & Healing With Gurudev

 

大家可以进入晚上 10点 的 YOUTUBE, 这是大师现场带静心的。10天引导静心。YOUTUBE 是英语的。若大家想要有华语翻译 可进入 以下生活的艺术大平台 ZOOM  513 513 5313 or 618 195 5400, 密码 288998 不明白者可询问义工/老师们

https://youtu.be/60WSD28-91E

Live Meditation with Gurudev Sri Sri Ravi Shankar | Guided Meditation

https://youtu.be/85ADvbjk0oY  

 

吐納養氣‧調息(一)│腹式呼吸啟動身體自癒力│氣功入門│微笑養氣堂

https://youtu.be/GJmQTd4vJlA

淨化呼吸法─呼吸的科學(Vita Liao翻譯 - 完整版) Sudarshan Kriya - The Science of Breath

 

 淨化呼吸─呼吸的科學

壓力帶來頭痛、腸胃不舒服、身體疼痛，疲倦、失眠等身體上的影響，還會影響大腦，使大腦處於能量危機狀態，使人無法集中與專注，妨害學習能力，讓人困惑，並帶來許多負面的情緒，例如憤怒、悲傷、沮喪等。

我們很難讓頭腦平靜下來，但呼吸是消除壓力與讓頭腦平靜的具體工具。
科學研究指出，透過呼吸的練習，可以有效的改善情緒，克服壓力所帶來的焦慮、沮喪，讓人樂觀，並增強幸福感。

淨化呼吸法對於對治憂鬱症，與標準的抗憂鬱藥療法一樣有效，但沒有副作用，且可以讓人大省荷包。

除了降低膽固醇和增強免疫功能等身體益處外，科學研究還指出淨化呼吸法的練習可以：
顯著減輕壓力
增強大腦功能
增強專注力
提升解決問題和
理解複雜問題的能力。

台灣 生活的藝術 官方臉書 : https://www.facebook.com/artoflivingt...
官方網站 :https://www.artofliving.org/tw-zh

 

Ujjayi Breathing | Yoga with Adriene.

..

Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yoga practice that is focused and fueled by the breath. Ujjayi is a great tool for Hatha Yoga and is used to focus the mind and assist in the snychronicity of movement and breath. Connect to that ocean sound and practice Ujjayi. Let it grow and always ride the wave of the breath! 

For more free yoga videos, yoga lifestyle and inspiration visit www.yogawithadriene.com

Intro song by Shakey Graves, www.shakeygraves.com.

 

Right way to do Ujjayi Pranayama Victorious Breath its benefits respiratory healing throat infection 

Ujjayi pranayama is energizing and relaxing because of the long and smooth inhalations and exhalations involved in its practice. The nerve stimulus of ujjayi pranayama practice offers healing benefits surrounding respiratory conditions like asthma, allergies, sinus problems, recurrent throat infections, thyroid problems and high blood pressure. 

 

Ujjayi Physiology Demo

A portion of our video on Ujjayi Physiology. The full video is 20 minutes long and is a blending of ancient yoga wisdom and modern western science to introduce you to the physiology of Ujjayi Pranayama

 

Ujjayi Pranayama | Breathing Basics | Yoga With AJ | Calm Mind & Body | Simple Breathing Techniques

Ujjayi Pranayama, also known as ocean's breath is a breathing technique that helps calms the mind and body. In simplistic terms, it is a three part breathing which first fills the lower belly, slowly moving to the lower rib cage and then to the upper chest, finally.

In this episode, AJ takes you through the intricacies of Ujjayi Breathing, explaining how to practice it properly. In addition to this, she also explains a little bit about the So-Hum breathing technique which is the stepping stone for any meditative practice. 

Sudarshan Kriya Pranayam Count in English | Ujjayi Breath | Bhastrika Pranyam | Om kar

 

 4 breath in - 4 hold - 6 breath out - 2 hold

breath in 4 count 1,2,3,4 - hold 4 count 1,2,3,4 -  breath out 6 count -1.2.3.4.5.6 -  hold 2 count 1.2

Home Sudarshan Kriya in on own counting :

*3 rounds* continuously of own counting :

20 big circle (slow pace) 

40 medium circle (medium pace) 

40 small circle (fast pace) 

After 3 rounds,  end with 10 deep breaths then rest for 10 minutes

 

 

 PRANAYAM COUNTS ART OF LIVING in ENGLISH VERSION (3 Stage & Bhastrika & Short Sudarshan Kriya)

 

Sudarshan Kriya Pranayama Count | Ujjayi Breathing | Bhastrika | Om Chanting

 

OM SO HUM - I am the Universe

 So Hum is derived from Sanskrit and literally means “I am That” . it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realise that we are all one, we have all come from one Infinite Source, and a part (Ansh) of that infinite source is present in all of us. We are all connected. “You are the same as I am” OM is the sound of universe. Om Soham ~ I am the universe, I am part of it, I am connected to that Infinite source.

CHOIR sings OM SO HUM Mantra (Must Listen)

   

 1 Hour Om Chanting - Connect with Cosmic Energy (No Background Music)

 

 

 

FAST BRAIN GROWTH SOUNDS : CENTURIES OLD SECRET OF INDIAN SAGES : RESULTS IN 1 WEEK !

 

ARE YOU READY FOR TRANSFORMATION OF YOUR LIFE ? LOOK NO FURTHER ! DHYAANGURU is a Humanitarian, Philanthropist, Mentor, Motivator, Doctor and a Spiritual Guide who has helped thousands over the years with Lectures and workshops on Self-Development, Meditation and

 

BRAIN HEALING SOUNDS : DOCTOR DESIGNED: FOR STUDY, MEDITATION, MEMORY, FOCUS : 100% RESULTS

 

 

 

Mid-Autumn Festival 

 

日期/Date：21/09/21 8:30pm~10pm

Meeting ID: 513 513 5313

Passcode: 288988

 

Full Moon Meditation | Guided Full Moon Meditation with Sri Sri Ravi Shankar

 

 

Stretch for Success - Chair Yoga/Tai Chi after Brain Injury

  https://youtu.be/ew3t1XiXLAk 

 

  Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

https://youtu.be/s-7lyvblFNI

Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!

The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.

This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.

Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).

In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me! - Mady  

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation

https://youtu.be/g_tea8ZNk5A

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

https://youtu.be/Eml2xnoLpYE

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat

 

BIANC Breath Break

Just Breath

< 

 

Relaxing Landscapes: In the Forest

 

 

Good Things Are Happening to Me Affirmations | Gratitude & Intentions

https://youtu.be/i8bNfmqXf8k

 Sudarshan Kriya (Art of Living Unique Breathing Technique) Amazing Research Results

 

Breathing Exercises To Help With Covid: Try These Yoga Asanas

Can you combat COVID-19 with yoga? Are there any yoga asanas & breathing exercises that can help you build immunity, lung capacity & oxygen intake? Watch Grand Master Akshar as he answers all these questions and explain yoga asanas that are beneficial for patients with mild COVID-19 symptoms. #Covid #yoga #oxygen #coronavirus

 

Simple Ways to Enhance Immunity and Oxygen Levels



Learn simple practices - Simha Kriya and Sashtanga - designed by Sadhguru to boost your immunity and oxygen levels. To watch this video in Tamil - https://youtu.be/4csQgDaKbys Conditions for practice 1. Sashtanga and Makarasana should be done on an empty stomach condition. That means, leave a gap of at least: - 4 hours after a full meal - 2.5 hours after a snack like a fruit or a few biscuits - 1.5 hours after a beverage like tea or coffee - Water is ok. 2. Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya.

 Ayurveda, yoga & pranayamas to boost your immunity against COVID-19

*Holistic ways to strengthen your immunity against Covid-19*

  Know how your body, breath and Ayurveda can help you strengthen your immunity against Covid-19.

▶️http://bit.ly/coronavirusPrevention17M21

 

封城令的啟示3-什麼讓你感到疲憊?EP3 The Big Secret - What Makes You Tired?

  https://youtu.be/1IZ-f8hSc80 

  

Do These 5 Things Before Sleeping – Sadhguru



The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things. #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. 

 

Follow this authentic SudarshanKriya Pranayama count to deepen your daily meditative practices, for more yoga and pranayama flows, download the Art of Living App today: 👉 https://artofliving.app 📒 

 

In need of guidance of how to do theSudarshanKriya at home?Use these official guided instructions for yourat home practice of the SudarshanKriya. 

 

 Please note: If you haven't done the Happiness Program / Online Meditation & Breath Workshop, you can sign up for an upcoming program here:

 

.<快乐课程>报名链接 Register for Happiness Program online ZOOM meeting

 

 Carym: 同学们9月份吉祥

线上9月份快乐课程已经编排如下

欢迎大家记下日期并且帮忙广为分享出去

快乐工作坊日期 ( 每个星期三)

***********************************************************

我们每星期三都会有一场免费讲解快乐课程净化呼吸法的讲座

免费报名链接 : https://bit.ly/HHW0822

您可以邀请朋友自己进来了解和体验， 这样会更加容易推广

****************************************************

快乐课程日期

******************************************************

9月 22 – 25日  (  华语)

指导老师 ：  Carym / Anna

注册链接： https://www.artofliving.org/my-en/program/2717

 ********************************************************

9 月29日- 10 月2日   ( 华语)

指导老师 ：  Jason / TJ 

注册链接:  http://tiny.cc/ohpke-aug22

*********************************************************

线上费用  RM 190 

时间 : 7.30PM – 10.00PM

 

 ===========================================

Carym: 同学们9月份吉祥

线上9月份快乐课程已经编排如下

******************************

快乐工作坊日期 ( 每个星期三)

***********************************************************

我们每星期三都会有一场免费讲解快乐课程净化呼吸法的讲座

免费报名链接 : https://bit.ly/HHW0822

您可以邀请朋友自己进来了解和体验， 这样会更加容易推广

****************************************************

快乐课程日期

******************************************************

9月 22 – 25日  (  华语)

指导老师 ：  Carym / Anna

注册链接： https://www.artofliving.org/my-en/program/2717

 ********************************************************

9 月29日- 10 月2日   ( 华语)

指导老师 ：  Jason / TJ 

注册链接:  http://tiny.cc/ohpke-aug22

*********************************************************

线上费用  RM 190 

时间 : 7.30PM – 10.00PM

 

==========================================

 What is SudarshanKriya? 

 

 SudarshanKriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. Through SudarshanKriya, learn to skillfully use the breath to change the way you feel, having a say over emotions. They don’t rule you anymore.

 

 - About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.

 

 - #SudarshanKriyaPranayamaCount #UjjaiBreathing #ArtofLiving 

Regularise your daily Sadhana or meditation practices with the pranayama flows only on the Art of Living App: 👉 https://artofliving.app

 SOURCE:

How Sudarshan Kriya Helps? | Happiness Program | Art of Living | Online Meditation & Breath Workshop

The Art of Living

 

 

  The Art of Living fundation: 

 

https://artoflivingretreatcenter.org/blog/ujjayi-breath-yoga/

 

 https://artoflivingretreatcenter.org/

 

 https://artoflivingretreatcenter.org/wp-content/uploads/2018/08/hero_2400x1200_ujjayi.jpg

  

GROUP PRACTICES BY JOINING ZOOM MEETING

1. DAILY: 

6:15am to 7:30am, WEEKEND starts 7am

I'd: 513 513 1133

Passcode 633934

2.Saturday morning

每个星期六早上6:30, 让我们一起来练习在家净化呼吸法，有老师带领和帮忙数拍子哦.

Every Saturday morning,  let us practice our Home Sudarshan Kriya together at 6.30am. Teacher will lead and count for you all

Join Zoom Meeting

https://us06web.zoom.us/j/89566317540?pwd=Q3NDelFLRUwvQUtpcWpCdHBFMEJ0Zz09

Meeting ID: 895 6631 7540

Passcode: 500600

 

3. SUNDAY 

 

*Choose either one slot* *请选择其中一场* :

English language 英语 (6.30am-8.00am)

*OR 或者*

Chinese language 华语 (4.00pm-5.30pm)

 

 线上有大师声音的短带净化呼吸法团练。.Every Sunday  Guruji's voice Short Sudarshan Kriya group practice, 

Zoom  ID:9450542131

password: 100100

https://zoom.us/j/9450542131?pwd=OFVwRnNnelR2cTVWVGhGUVp3Qy9YUT09

4. 星期一MONDAY 晚上7.30pm ~9:00pm 团练

   Join Zoom Meeting

https://us02web.zoom.us/j/2313134512?pwd=OExyQUVVRVBaMGhoOUZNMmJRMnVlQT09

Meeting ID: 231 313 4512

Passcode: 113114

 

线上快乐课程

( 7月21日至7月24日)

( 星期四 至日）

( 晚上 7.30 – 10.00)

 不容错过的课程，赶快报名吧

http://tiny.cc/ohpk-jul22

遍佈全球 156 个国家共达 4.5 亿人受惠。

谷歌、世界银行、微软、哈佛大学、耶鲁大学、NASA、CNN、BCC等顶尖大学极力推荐强效呼吸法，并得到科学证实：

增强免疫力

缓解压力

提升睡眠质量

清晰而专注的头脑

提高工作效率等

指导老师:  Jason/Agnes/TJ

费用  RM190/-

询问联系：

Jason wa.me/60162055287

Agnes wa.me/60128700068

TJ wa.me/60128781526

 

Related

 

 The Impact of Sudarshan Kriya Yoga on Brain

Tap Into Your Altered States Through Mastering Your Brain Wave Frequencies | Vishen Lakhiani

 

 

 

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Dangerous period of the pandemic: WHO warns over deathly Delta variant of the coronarirus

    https://youtu.be/kk69yWl0Wpc   . https://youtu.be/ljYafQ5AkOo  World Health Organization (WHO) Director-General Tedros Adhanom Ghebreyes..

 

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India tops more than 21 million from 18 million Covid-19 cases, learn from India's crisis!

Majority of younger virus carriers are asymptomatic "Trusted Family menbers & Friends"

Easy does it: Parents calming down a child while they get tested for Covid-19 at Kampung Baru in Balakong. — FAIHAN GHANI/The Star

 

The Selangor state-sponsored mass Covid-19 screening found that a majority of those between the ages of 20 and 40 who tested positive were asymptomatic.

The screening was carried out by Selcare, which is the administrator of the state government’s healthcare programme, Skim Peduli Sihat.

Selcare manager Mohd Noor Md Nasir said almost 80% of positive individuals in this age group appeared healthy and showed no signs of being infected.

“These people had been moving around freely before screening, ’’ Mohd Noor said, adding that there was a small number of Covid-19-positive senior citizens who had no symptoms despite having conditions such as diabetes and hypertension.

“This is worrisome as these people had been in contact with many others as there was no indication they were infected, ’’ he said.Mentri Besar Datuk Seri Amirudin Shari had announced that screening would be carried out in all 56 state assembly constituencies.Selangor has allocated RM6mil for the targeted screening of some 50,000 Selangor residents from May 8-28.

Meanwhile, Selangor Task Force for Covid-19 chairman Datuk Seri Dr Dzulkefly Ahmad said the findings of Selcare’s screening was more reason for the Health Ministry to initiate public screening exercises.

“Imagine all these people would have been roaming around infecting others because there was no indication they were Covid-19-positive, ’’ he said when contacted.

He said this was the grim reality on the ground which Federal authorities must look into seriously.

Source link

 

Related

Whole of society approach needed to battle virus, say experts ...

 

 
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MCO for whole of Malaysia will begin 12until June 7, 2021

 

 

 

 

 

 

 

 

Taken in by dubious facts cause less-than-ideal uptake in Covid-19 vaccine registration

 

WHO approval of Chinese vaccine will largely accelerate COVAX supply; Chinese vaccines top safety ranking

China's Sinopharm vaccine approved by WHO for global use   China's Sinopharm COVID-19 Vaccine Safe, Effective: WHO       Sinophar...

 

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A patient suffering from the coronavirus disease (COVID-19) receives treatment inside the emergency ward at Holy Family hospital in New Delh....

MCO for whole of Malaysia will begin 12until June 7, 2021

 

https://dai.ly/x816tjf

PETALING JAYA: All of Malaysia will come under the movement control order from tomorrow until June 7 in view of a “more critical and vicious third wave” of Covid-19 infections.

“With daily cases exceeding 4,000 cases, and with 37,396 active cases and 1,700 deaths as at May 10, Malaysia is facing a third wave that could break into a national crisis, ” said Prime Minister Tan Sri Muhyiddin Yassin (pic).

“Data and science show gatherings make social distancing difficult and that the presence of large groups in closed spaces is the main cause of Covid-19 spreading.

“The chain of infection can only be broken with the public staying home by enforcing stricter movement control, ” he said in a statement yesterday.

The rules and restrictions include:

> No mass gatherings such as weddings, dinners and tahlil, nor government and private events;

> No face-to-face seminars or meetings;

> No inter-district and interstate travel except for work and economic purposes, health matters, emergencies, vaccination appointments and long-distance couples;

> All educational institutions to be closed with exceptions for students sitting for international examinations;

> Childcare centres, nurseries and kindergartens allowed to operate;

> A three-person limit, including the driver, in personal vehicles, taxis and e-hailing rides;

> Employers to enforce a work-from-home order with no more than 30% of its management in office at any one time; and

> Akad nikah allowed based on the standard operating procedure (SOP) by the state Islamic agencies for Muslims, and by the National Registration Department for non-Muslims.

Muhyiddin said the restriction on inter-district and interstate travel, as well as social, sports and education activities, started yesterday and would go on until June 6 as previously announced.

“The start for the rest of the instructions will begin May 12 and be in effect until June 7, ” he added.

Throughout this period, all economic sectors would remain operational, he said.

“The government will continue using the HIDE (Hotspot Identification for Dynamic Engagement) system to monitor premises and hotspots, as well as take follow-up actions.

“I hope the public will remain disciplined and continue to abide by the SOP to break the chain of infections, ” he said.

Muhyiddin reminded all Malaysians that the best course of action was to stay at home.

“We flattened the curve during the first and second wave. I wish to remind all that the third wave we are currently facing is more fierce and critical.

“We have not won. God willing, we will beat this virus, ” he added.

Prior to yesterday’s announcement, which underscored the growing severity of the situation, the MCO had been enforced in certain “red” districts.

Source link

Related stories:

Miti letter will see you through

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Animated graphic: Hari Raya Aidilfitri SOP

 

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Khairy: HIDE able to identify potential Covid-19 hotspots...

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The virus is back, this time with more energy, tactics and camouflage. We don't cough No fever, it's joint pain, weakness

WHO approval of Chinese vaccine will largely accelerate COVAX supply; Chinese vaccines top safety ranking

 

China's Sinopharm vaccine approved by WHO for global use https://newseu.cgtn.com/news/2021-05-07/Sinopharm-vaccine-approved-by-WHO-for-global-use-104LK27VVcc/index.html via @cgtnofficial 

 

 Sinopharm vaccine File photo:VCG

 

The WHO's emergency approval of China's COVID-19 vaccine will boost global vaccine supply amid shortfall as China's overall yearly production capacity is approaching five billion doses, observers said.

The WHO gave Emergency Use Listing (EUL) to Sinopharm's COVID-19 vaccine on Friday afternoon, making it the sixth vaccine and the first made by a non-Western country to receive WHO validation for its safety, efficacy and quality. This will send a statement to Western media's doubts and questions over the vaccine's authenticity, observers noted.

The other five COVID-19 vaccines previously approved by the WHO were made by Pfizer, AstraZeneca, Johnson & Johnson and Moderna.

The approval allows Sinopharm to become a qualified supplier to the COVAX platform that aims to provide two billion doses to developing countries and regions by the end of 2021. As of Friday, 54 million doses had been delivered to 121 participants of the program.

India was supposed to deliver one billion shots through COVAX, but the plan has been halted due to the ongoing severe outbreak in the country.

With a huge supply-demand gap, the world is in urgent need for Chinese vaccines. In most low-income regions, Chinese vaccines are the only choice they have. This comes as the US and Europe are busy grabbing and overbuying shots for themselves, experts said.

The emergency approval for Chinese vaccines will largely expand COVAX supply as China's production is likely to reach five billion doses by the end of this year, Tao Lina, a Shanghai-based vaccine expert, told the Global Times on Saturday.

Chinese manufacturers are already providing vaccines to about 80 countries. The Global Times learned from Sinovac, another Chinese manufacturer whose COVID-19 vaccine is undergoing WHO review for EUL and the result is scheduled to come out next week, that they had produced 300 million doses as of April 28 with about 60 percent being delivered overseas.

On Thursday, Sinopharm announced the completion of phase-three construction of its production factory for the Beijing institute vaccine. It is the world's largest COVID-19 vaccine production factory and will ramp up the group's production capacity to three billion per year.

Sinovac has said that their production capacity will reach two billion doses per year after their production factory is completed in June.

Some experts have expressed concerns over challenges in delivery and application. Especially due to the underdeveloped infrastructure in most developing regions, but Chinese manufacturers are making efforts to tackle these challenges.

The Sinopharm product is an inactivated vaccine called SARS-CoV-2 Vaccine (Vero Cell) that can be delivered through common cold chain with temperatures between 2 C and 8 C. While Moderna vaccine has to be stored in a temperature of at least -20 C, while the Pfizer vaccine at -70 C.

Sinopharm vaccine's easy storage requirements make it highly suitable for low-resource settings, WHO said in a statement on Friday.

It is also the first vaccine that will carry a vaccine vial monitor. The vial monitor is a small sticker on the vaccine vial that change color when the vaccine is exposed to heat, letting health workers know whether the vaccine can be safely used, according to the statement.

The sticker clearly shows the degree of over exposure to high temperatures and ensure the safety of the vaccine's application in different environments, Tao said.

China can assist regions with unsatisfactory infrastructure conditions with cold-chain vehicles as well as training for health workers on vaccination, experts noted.

Some foreign news medias had long been questioning the efficacy and safety of the Sinopharm vaccine due to fewer data on its clinical trials. The data had not been released until the latest document uploaded by the WHO on the assessment of Sinopharm's vaccine.

The WHO document confirms experts have an "overall confidence" in its ability to prevent COVID-19, while having "low confidence" on the risk of side effects for older patients.

WHO said in the Friday statement that they are not recommending an upper age limit for the vaccine because preliminary data and supportive immunogenicity data suggest the vaccine is likely to have a protective effect in older people. "There is no theoretical reason to believe that the vaccine has a different safety profile in older and younger populations."

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In the safety ranking, the top four are all Chinese vaccines

 -  reported by The New York Times on Feb 5, 2021.

 

 1. Sinopharm (China)

 2. Sinovac (China)

 3. Kexing (China)

 4. Can Sino (China)

 5. AstraZeneca (UK)

 6. Pfizer (United States and Germany)

 7. Modena (United States)

 8. Johnson & Johnson (United States)

 9. Novavax (United States)

 10. Satellite 5 (Russia)

 Sinopharm has two vaccines, ranking first and second respectively.

 

China has exported more than 500 million doses of vaccines to more than 50 countries around the world, and it is estimated that hundreds of millions of people have been vaccinated. And China's vaccine accident rate is lower and safer.

 

 As reported by Western media, many wealthy people in Britain fly to the UAE to vaccinate Chinese national medicine.

https://www.nytimes.com/2021/02/05/opinion/covid-vaccines-china-russia.html

 

 

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We Chinese will have a home in space!: netizens applaud Tianhe space station core module launch

 

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People gather near the Wenchang Spacecraft Launch Site in South China's Hainan Province to watch the launching of Tianhe space station core module. (Photo:web)


China's successful space mission  which involved sending into space the core module of its Tianhe space station lit up Chinese social media on Thursday, with netizens cheering the launch, expressing their patriotism and best wishes to the development of China's deep space exploration.

The Long March-5B Y2 rocket, carrying the Tianhe module, blasted off from the Wenchang Spacecraft Launch Site in South China's Hainan Province around 11 am on Thursday. Video clips of the launch soon went viral on Chinese social media and received more than 2 million views within one hour on China's Twitter-like Weibo, the Global Times found.

Weibo was flooded with excitement and national pride. "I burst into tears watching the launch video - We Chinese will have a 'home' in space!" one user wrote. "I hope my motherland can rise and skyrocket like Tianhe," he added.

More users forwarded videos with the popular sentence "Our (conquest) journey is the sea of stars!" to express their love and ambitious expectations for China's space industry.

"In the past we missed the Age of Discovery, which was the beginning of evil colonization," a user said. "Now, we begin our own peaceful 'age of space discovery.'"

People gather near the Wenchang Spacecraft Launch Site in South China's Hainan Province to watch the launching of Tianhe space station core module. (Photo:web)

Before Tianhe's launch, audio of a collection of pulsar signals recently captured by the 500-meter aperture spherical radio telescope (FAST)—also known as China's Tianyan or "Sky Eye"—was seen spread widely on social media earlier on Thursday by exhilarated Chinese netizens.

Weibo users paid tribute to the deceased former chief engineer of FAST Nan Rendong, and said the pulsar signals were "rhythmic" and sounded like a music tempo or Morse codes.



"The pulsars must be very talented DJs," a user wrote. "I almost danced with the beats." Another user mentioned the signals that FAST seized at Hercules sounded much faster than pulsars. "Hercules seems very excited," she joked. "The signals there are like the sound of firecrackers — is Hercules celebrating Chinese New Year?"

Impressed by faraway sounds and the wonder of the universe that Chinese technology has shown to them, many netizens shared with great interest their expectations on China's further deep space exploration in the near future.

"China is building a 'villa' in space; I hope that one day we ordinary people can also travel into space and live in the Chinese-made 'villas,'" a Weibo user wrote. "I'm looking forward to that day."

It is possible that China's space station will be  the only working station after 2024, when the International Space Station (ISS) is expected to retire, Chinese experts earlier predicted. "Considering the lack of funds of the ISS members, now it's a good time for China to catch up with and surpass them," said another Weibo user.

The launching of Tianhe and the pulsar signals captured by FAST gave Chinese people a strong impetus, on Thursday said user with the ID "youjinshaojiang."

"In today's world filled with epidemics, disasters and hostility, those who insist on looking up at the stars and exploring the universe are definitely the light of hope and civilization to mankind," she wrote on Weibo.

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The virus is back! Bond formed through China’s support for India’s anti-epidemic fight overrides irrational public sentiments toward another

The virus is back, this time with more energy, tactics and camouflage.

We don't cough

No fever, it's joint pain, weakness,

Loss of appetite and Covid pneumonia!

Of course, the death rate is higher, it takes less time to get to the extreme. Sometimes no symptoms ... let's be careful ...

The strain is not domiciled in our nasopharyngeal region!

It directly affects the lungs, which means window periods are shortened.

I have seen a number of patients without fever, but an x-ray report shows moderate chest pneumonia!

The nasal swab is often negative for COVID19!

There are more and more false pharyngeal nasal tests COVID19) ... which means that the virus spreads directly to the lungs causing acute respiratory distress due to viral pneumonia! This explains why it has become acute and more fatal !!!Covid21

Be careful, avoid crowded places, wear a face mask, wash our hands often.

*WAVE* more deadly than the first. So we have to be very careful and *take every precaution.*

Indian mutated virus reached Malaysia!

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中国制氧机到了！印度网友啥反应？看清了美国的虚伪面目吗？

 

印度疫情“令人窒息” “美国优先”火上浇油

Indian people with COVID-19 symptoms queue for an Antigen Test at a government hospital. Photo: VCG

India’s COVID-19 epidemic has continued to rage on. China has become India’s largest supplier of crucial anti-epidemic supplies such as oxygen generators and ventilators. So far, China has provided India with more than 20,000 oxygen generators and 5,000 ventilators. India has submitted orders to Chinese companies to produce over 40,000 units of oxygen generators. However, Indian public opinion has not expressed its gratitude toward China for the emergency supplies, or it can be said that grateful voices have been very few. In contrast, many narratives have stressed that China's supplies are not aid, accusing China of “exploiting the opportunity to make money,” and claiming that it has "geopolitical intentions" to export these goods to India. Such rhetoric in India is in sharp contrast to their high-profile publicity on help from the US and the West. The Chinese people will certainly be disappointed after reading such opinions.

In terms of public opinion, Chinese and Indian societies have not got along well. Border tensions last year escalated sentiments on both sides, leading to a confrontation of public opinion. India has leaned closer to the US, further solidifying the social divide between China and India. This has become the background in which India is dealing with China in the face of a crisis.

China has made the greatest contribution to India’s current fight against the epidemic. Instead of being purely symbolic, China’s support and help has been very substantial. There is no atmosphere of public appreciation of China’s help in India. There is still a lot of resentment over border frictions and strategic hostility toward China. Out of a sense of pride, India has taken a lot of goods from Chinese companies, but has remained silent toward the fact. Hindustan Times has listed ten countries and regions that have started sending relief materials to India, and what kinds of materials they have supplied. But China is not on the list.

In the face of such a response from India, what should we do? Should we publicly accuse India of “repaying good with evil?” or turn our long-standing grievances toward India into mockery, even gloat about the Indian epidemic? I don’t think it is appropriate for us to be overly sensitive toward India’s reaction, especially going further to mock India's failure to fight the virus.

The official mindset of Chinese society toward India’s epidemic situation must be sympathetic and supportive of their battle against it, and this is indeed the case. I don’t think it’s proper for social media accounts of certain Chinese official institutions or other influential forces to mock India at present.

India has indeed done something wrong toward China. Even today when India is in trouble and China is lending it a helping hand, India still holds a grudge and remains narrow-minded. But currently, our prevailing attitude toward India should be still to show our sympathy and support, without being distracted by other sentiments. There is plenty of time and occasions for us to express our views regarding India. And we do not have to speak up upon them when India is struggling against the virus. We should not respond to radical voices in India, instead we should avoid escalating the spat between China and India among public opinion.

Although India has talked little about it, we have to say that China has done a magnificent job in supplying and supporting India. It is necessary for us to make the world more clearly aware of China’s actual role. Meanwhile, not like the US, the Indian government has not attacked China’s fight against the virus, nor has passed the buck to China. Currently, India is not only falling into a humanitarian disaster, but has become weak in the eyes of the rest of the world. The Chinese government proposed to offer India necessary support and assistance much earlier than Western countries. And our supplies have been provided to them with amazing speed, faster than any other country.

I understand that there are many voices and the public has their right to express various sentiments toward India. So do some figures who have many followers on social media platforms. But our public opinion, especially mainstream opinion, needs to follow the Chinese government’s narratives and moves as a whole, forming the tone of sympathy and support for India's fight against the virus. This is an indispensable part of China's national image.

We need to believe that actions speak louder than words. China’s supplies play a crucial role in India’s battle against the virus. We cannot ignore border frictions between China and India, but the bond formed through China’s substantial support to India’s anti-epidemic fight is also there. China and India are neighbors that cannot be moved away from each other. Apart from many frictions, China is India’s close neighbor which is better than a distant relative in the critical time of a crisis. As long as China does its best to bolster India’s fight against the virus, it will certainly become a factor in shaping Indians’ general perceptions of China.

China is a big country with a long history of civilization. Our national and international outlook has been shaped through thousands of years of experience. We should not be influenced by the logic of power which has been prevailing in the US and the West. When stepping up the construction of hard power, we cannot neglect the significance of “convincing people by virtue.” For China, virtue is not hypocrisy. Instead, it is our dignity and strength, which is one of the cornerstones of our international mobilization.

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